Sweet Rexie’s

so much more than a candy store

My mother used to counsel, “Enjoy everything in moderation.” That’s where can i buy viagra still good advice today and Jean Lawrence from the WebMD Weight Loss Clinic agrees. “Even candy can be healthy – in moderation,” she asserts.

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In a Medicine.Net feature Lawrence’s common-sense approach shows how “sweets can be part of a healthy, lifelong eating pattern.” She quotes Hilary Liftin, author of the tongue-in-cheek memoir Candy & Me: A Love Story. “Candy’s meaning,” Liftin says, “has more subtlety than its taste. It affords a fleeting spike of pleasure, sometimes guilty or elusive or bittersweet, like an impossible love affair.”

Lawrence notes that this means sweets should be enjoyed “in small amounts, or only a couple of times a week,” words echoed by Larrian Gillespie, MD, author of The Goddess Diet who adds that “constant self-denial can lead to dietary defiance and end up derailing all your good intentions.”

Of course not all candies are created equally. Gillespie noted that “some choices are better than others” and “tries to keep her indulgences on the lighter side.” Molly Kimball, a sports nutritionist, “recommends treating yourself to something that is not 100% sugar.” She frequently chooses sweets that include nuts or indulges in small portions of dark chocolate.

For more information on incorporating sweet indulgences into a healthy lifestyle, read Lawrence’s full Medicine.Net article.

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Gum chewers are getting some good news when it comes to keeping trim! A link between chewing calorie-free gum and fat loss has been uncovered by a Mayo buy viagra lowest price canada Clinic study and recently published in The New England Journal of Medicine.

According to the WorldRoom.com, a content aggregator for public television, “The Minnesota researchers concluded that chewing gum increases your metabolism (the rate at which you burn calories) by 20%. On average, people in the study burned 11 more calories per hour than those that did not.”

While 11 calories may not seem like much at first glance, it adds up. “Over the course of a year that amounts to thousands of calories, or approximately 10 lbs.!”

“Chewing … calorie-free gum can be readily carried out throughout the day, and its potential effect on energy balance should not be discounted,” stated Dr. James Levine, one of the study’s authors. “It does illustrate that small changes in daily activities, even something as trivial as chewing gum, can have a significant impact on weight loss.”