My mother used to counsel, “Enjoy everything in moderation.” That’s still good advice today and Jean Lawrence from the WebMD Weight Loss Clinic agrees. “Even candy can be healthy – in moderation,” she asserts.
In a Medicine.Net feature Lawrence’s common-sense approach shows how “sweets can be part of a healthy, lifelong eating pattern.” She quotes Hilary Liftin, author of the tongue-in-cheek memoir Candy & Me: A Love Story. “Candy’s meaning,” Liftin says, “has more subtlety than its taste. It affords a fleeting spike of pleasure, sometimes guilty or elusive or bittersweet, like an impossible love affair.”
Lawrence notes that this means sweets should be enjoyed “in small amounts, or only a couple of times a week,” words echoed by Larrian Gillespie, MD, author of The Goddess Diet who adds that “constant self-denial can lead to dietary defiance and end up derailing all your good intentions.”
Of course not all candies are created equally. Gillespie noted that “some choices are better than others” and “tries to keep her indulgences on the lighter side.” Molly Kimball, a sports nutritionist, “recommends treating yourself to something that is not 100% sugar.” She frequently chooses sweets that include nuts or indulges in small portions of dark chocolate.
For more information on incorporating sweet indulgences into a healthy lifestyle, read Lawrence’s full Medicine.Net .